Energy-Driven Leadership: The 7 Levels That Define Your Influence
Energy-driven leadership is the missing link for high-achieving leaders who want to lead with confidence, resilience, and impact—without burnout. Leadership isn’t just about strategy; it's about how you show up, react under stress, and manage your energy.
Subscribe to Lead Easy and listen to this episode as I break down the science-backed framework of energy-driven leadership and how it helps mid-to-senior leaders overcome stress patterns, lead authentically, and sustain long-term success. You'll learn:
The two types of leadership energy—catabolic and anabolic
How to spot and shift unhelpful leadership habits
Simple shifts to lead with more clarity, confidence, and ease
Don’t let hidden leadership habits hold you back. Subscribe now and listen to Energy-Driven Leadership: The 7 Levels That Define Your Influence. Then, email me at sara@sarakobrien.com to explore how this framework applies to your leadership journey.
Resources Mentioned:
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Keywords:
Energy-driven leadership, Leadership burnout, Executive coaching, Women in leadership, Career growth, Professional development, Authentic leadership, Confidence at work, Leadership transformation, Resilient leadership
Timestamps:
0:39 – What is energy-driven leadership?
1:06 – The science behind energy-driven leadership
2:28 – The difference between catabolic and anabolic energy
6:43 – Energy-driven leadership in everyday life
8:49 – Identifying your default leadership energy under stress
18:16 – Energy Leadership Assessment (ELI)
Music Credit:
Track Title: Over You
Artist: Atch
Source: YouTube
License: Creative Commons Attribution 3.0 Unported (CC BY 3.0)